Food Allergy 101

Alright...so you just got home from the allergist.  I am sure your doctor told you to stay away from the Internet (and you didn't).  That is okay.  We are going to give you our top five musts for surviving the first few months of an allergy diagnosis.

1.Cry in the shower.  Go ahead.  You deserve it.  Life just changed drastically, and it may or may not have done so traumatically.  Give yourself a chance to get it out.

2. Clean out the cupboards.  Anything that contains the allergenic food goes.  It will save your sanity and create a safe space for your loved one.

3. Pick up your EpiPen.  You will want at least 2 sets.  They are expensive...and no one ever tells you about the coupons.  Here is the link.

4.Prepare for shopping to take a bit longer.  And involve tears.  The Snack Safely List Rocks.  Shop the outside of your grocery store...you are less likely to run into problematic foods out there.

5.Remember that you are LIVING with food allergies.  Don't barricade yourself in.  The temptation is there.  Bring lots of wet ones wipes, pick areas that don't have lots of food to build your confidence, and get out there! And know we are here for you!